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Watch 15 People Who Have No Idea How to Use a Treadmill in these Hilarious Exercise Fail Gifs

Everyone wants to look great, but to get there, you have to diet and exercise. But before you hop on the treadmill, please read the instructions. 

Here are the instructions:

1) Run

2) Don't try jumping on this thing with a medicine ball. You'll see. 

So don't feel too bad about not working out this morning. Hey, it's better than going to the hospital. 

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  • 1

    Walk don't run on the treadmill.

    Cheezburger Image 9020910848
    Via: AnApologeticCanadian

  • 2
    Cheezburger Image 9020918272
    Via: AnApologeticCanadian

  • 3

    Double Treadmill Fail

    Cheezburger Image 6085863424

  • 4

    Just Like Timecop

    Cheezburger Image 7905743360

  • 5
    Cheezburger Image 9020918016
    Via: AnApologeticCanadian

  • 6

    Keep your chin up, dude.

    Cheezburger Image 9020925696
    Via: AFVOfficial

  • 7
    Cheezburger Image 9020918784
    Via: AnApologeticCanadian

  • 8

    A Moment of Genius

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  • 9
    Cheezburger Image 9020919040
    Via: AnApologeticCanadian

  • 10

    A taste of their own medicine... ball.

    Cheezburger Image 9020920576
    Via: Mo5Lo

  • 11
    Cheezburger Image 9020927744
    Via: SpartaWolf117

  • 12
    Cheezburger Image 9020928512
    Via: driftingswiftly

  • 13

    That First Step is a Doozy

    Cheezburger Image 8213792768
    Via: JoeScibo

  • 14

    Work Those Pants Off

    Cheezburger Image 7919319040

  • 15

    His Knees Are Not Going to Like This

    Cheezburger Image 7589559040
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