What if They're Debating on Going to the Kitchen and Getting a Pudding Cup

what i tell the Emo i know: next time you do something like that, think to the future. 'is this a good idea?' if the answer is NO. go to the kitchen and eat a pudding cup to distract yourself. if the answer is YES, still go to the kitchen and eat a pudding cup. but add whipped cream to reward yourself for saying YES and NOT doing it