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The very optimal/optimally football suggestions which anyone can offer, however, will be always to eat correctly. Some players believe weighted down when they eat a meal before a game even though others need fuel. Ideally, you should eat meals 3-4 hours before a game and have a dose of carbohydrates to provide gas a couple minutes ahead of conducting. This can become a whole wheat bagel with a tiny peanut butter, half of a sandwich or other light beverage.