Low-Budget Mental Health Tips For Women Too Broke For Therapy

Getting in a stressed or depressed state of mind is hella difficult to get out of. My personal method is to cry it out, but there must be healthier ways than spending my entire existence in tears, right? Therapy's been trending as a top resource for mental health issues over the last decade, but it also happens to be expensive AF. So what are the peasants of the world meant to do? Turn to the ladies ofReddit, of course! Scroll down for their fire tips about taking care of yourself on a budget. 

Author image for abbyadler
Advertisement

Like what you see? Find more hilarious women's memes and crazy stories on our Instagram @Cheezcake_Humor and more videos on our TikTok @cheezcaked 


 

Tags

mental health outdoors relaxation exercise tea depression reddit thread happiness askwomen anxiety
Scroll down for the next article

Also From CheezCake

Trending Now

Mom accuses daughter of denying her the grandma experience for setting boundaries after constantly criticizing her parenting: "I also dont want to feel like I have to share my baby"

Mom accuses daughter of denying her the grandma experience for setting boundaries after constantly criticizing her parenting: "I also dont want to feel like I have to share my baby"

01
“You owe my stepkids an apology”: Estranged father attempts a connection with 16-year-old son after years of abandonment, son tells him and stepsiblings off when they try to convince him to join the family

“You owe my stepkids an apology”: Estranged father attempts a connection with 16-year-old son after years of abandonment, son tells him and stepsiblings off when they try to convince him to join the family

02
Couple's entitled neighbor "claims" their side of the garden after they spent countless hours and hundreds of dollars prepping it for vegetables, she cries to the landlord when they stand their ground: "She decided what side she wanted to begin with"

Couple's entitled neighbor "claims" their side of the garden after they spent countless hours and hundreds of dollars prepping it for vegetables, she cries to the landlord when they stand their ground: "She decided what side she wanted to begin with"

03
Woman selfishly goes behind sister’s back to sell shared home, she refuses to cosign and sisterly struggle ensues: “You’re trying to sabotage me”

Woman selfishly goes behind sister’s back to sell shared home, she refuses to cosign and sisterly struggle ensues: “You’re trying to sabotage me”

04
Pregnant sister demands younger brother give her his bedroom, refuses to sleep in the guest room and gets family to guilt trip him: "You should want to make me comfortable"

Pregnant sister demands younger brother give her his bedroom, refuses to sleep in the guest room and gets family to guilt trip him: "You should want to make me comfortable"

05
Entitled guests demand that hosts rehome family dog because of 5-year-old daughter's mild allergies, refusal to compromise while living rent-free gets them kicked out: "The dog is family, they are guests"

Entitled guests demand that hosts rehome family dog because of 5-year-old daughter's mild allergies, refusal to compromise while living rent-free gets them kicked out: "The dog is family, they are guests"

06
Advertisement