14 Autumn Self-Care Tips To Fall Into The Cozy Season
Whatever you call it, autumn or fall - she is finally here. The autumnal equinox hit on September 22nd and is in full force. Some people also call it cuffing season. The weather is getting cooler and our teas and PSLs are getting hotter. Grab your favorite mug to hug and read these steps in order to enhance your life this fall. We've got you covered from comfy socks to nature walks. Remember to breath and take breaks when you need them. It is easy to get overwhelmed. Seasonal depression is definitely real. Take care of yourself this fall and always.
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1
Put on warm socks & pajamas
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2
Enjoy your favorite cuppa tea
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3
Rest/nap and allow yourself a break when you need it
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4
Write down what you want to let go of, write a letter to a friend or write in a journal
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5
Focus on surrounding yourself with warmth
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6
Curl up with a good book
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7
Take a nature walk either by yourself or with friends
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8
Try out a new indoor hobby
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9
Go to a farmer's market
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10
Pick apples, pumpkins or any berry in season
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11
Order a cinnamon spiced cider
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12
Bake something - Cookies, cupcakes, s’mores…Everything sweet
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13
Do a yoga practice
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14
Drink water - Hydrate before you die-drate
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