Meow Meditation: 32 Wholesome Cats Who Know How to Relax Their Way Through the Most Anxious Feelz

Feelings of anxiety can be absolutely debilitating. When you're frozen in fear about what's coming next in your life, it's hard to live in the moment or be the happiest version of yourself. Fortunately, people have figured out that one of the most helpful ways to soothe anxious feelings comes down to meditation. Meditation might sound boring and pointless to people who've never dabbled, but anyone who's experimented with meditation is fully aware of its top-tier benefits.

Allowing your body and mind to calm down in the midst of an anxiety attack can be made possible if you know how to work with your mind properly. Mindfulness makes such a difference, which means taking control of your thoughts is a powerful thing. That's where meditation comes into play. This round-up of memes showcasing preciously adorable cats getting into meditative moods might just be exactly what you need to feel better in a moment of high pressure and stress.

Posted by Stephanie Harper

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