33 Therapeutic Memes for Ladies Leaning Into Self-Care and Prioritizing Mental Health

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elina lee
Aug 15, 2023 5:00 PM EDT

I do not know about you, ladies, but I have had a YEAR. From promotions to breakups to everything in between, this year has been an emotional rollercoaster, to say the least. There have been ups, there have been many downs, but at the end of the day, I am still here, thriving, surviving, and whatnot. Or at least I am trying my best. 

Amidst all the chaos, ups and downs, I have realized that sometimes, it is crucial to pause, take a step back, and prioritize my own well-being for a change. We often get so caught up in the whirlwind of life - meeting deadlines, fulfilling responsibilities, maintaining relationships - that we often times forget to check in with ourselves. It is not selfish to put ourselves first. In fact, it's a necessity, and if anyone tells you otherwise - immediate red flag. 

After all, when we neglect our mental health, we neglect our well-being and ruin possibilities for greatness. With that being said, it is time we make conscious decisions and efforts to take part in activities that rejuvenate our souls and higher selves. Be it meditation, pottery classes, or yoga by the beach. Whatever brings you closer to yourself, do it. 

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  • 01
    Dog - Me trying not to let little things affect me so much cause I'm a sweet lil cute flower who deserves to be happy
    via @someones.therapis
  • 02
    Vertebrate - It's out of my control بابان It's out of my control 130
    via @someones.therapis
  • 03
    Flower - Me buying myself another plant to fill the void
    via @someones.therapis
  • 04
    Flower - Me Compliments from my therapist
    via @someones.therapis
  • 05
    Facial expression - So how did you become interested in philosophy? Me: Needing a coping mechanism for existing that makes more sense than god The Geat Conversation and other readings Being left alone with my thoughts Definitely not the education system Memes Questioning my existence
    via @someones.therapis
  • 06
    Cartoon - One day you're young and the next you're going to the grocery store just to get a lil mental health break
    via @someones.therapis
  • 07
    Forehead - when the person i wanted to cut off cuts me off
    via @someones.therapis
  • 08
    Face - How you don't get tired of being alone ? Me alone : hectos
    via @someones.therapis
  • 09
    World - the world if parents went to therapy FUTUY 00 AUTO mila t-150
    via @someones.therapis
  • 10
    Bird - Therapist: have u ever tried quietening your mind My mind: ΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑ ΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑΑ AAAAAAAAAAAAAAAAAAAAAAAAAA/ AAAAAAAA ΑΑ ΔΑΝ ΜΑ AAAAA ΑΑΑΑ/ AAA «AAAAAAAAAAA ΑΑ/ ΑΑΑΑΑΑΑΑΑ ΑΑΑΑΑΑ AAAA ARRARA ΚΑΛΑΙ ΑΔΑ ΚΑΛΔΑΡΑΛΑΒΑΙΝΑΝΔΑΛΑ AAAAAAAAAAAAAAAAAAAAAAAAAAA
    via @someones.therapis
  • 11
    Cloud - the me i loved but forgot how to be AU/T disassociated me, just observing, wondering how i let myself turn into this mess the current me high me
    via @someones.therapis
  • 12
    Font - Me in the mirror after a mental breakdown: @sluttystarfish you're a star, baby
    via @someones.therapis
  • 13
    Smile - I work hard so my cat can have a better life ATCED
    via @someones.therapis
  • 14
    Head - Instagram Real life
    via @someones.therapis
  • 15
    Cartoon - me adding lol on a serious message
    via @someones.therapis
  • 16
    Dog - "You mad babe?" "No" "Let's see a smile then"
    via @someones.therapis
  • 17
    Hand - "Are you okay" Me
    via @someones.therapis
  • 18
    Hair - When your shampoo says "Repairs damage" but you're still broken on the inside
    via @someones.therapis
  • 19
    Sculpture - Therapist: Don't judge yourself Me at 3 AM: 11PM 40 स्वागतम् DE 202
    via @someones.therapis
  • 20
    Organism - When life is sucking u into a pit of despair and stress but u really jus ain't fightin it anymore
    via @someones.therapis
  • 21
    Cat - me in my silly little bed, avoiding my silly little tasks
    via @someones.therapis
  • 22
    Cartoon - When he says he can't handle how crazy you are but you've only shown him level one: Pathetic.
    via @someones.therapis
  • 23
    Glasses - When you're on your third mood of the day and someone asks if you're ok D Can you just please be quiet, have a bit of respect
    via @someones.therapis
  • 24
    Hand - I feel personally attacked Wanting friends 44 oz Not wanting to contact anyone on a regular basis Sprite PUSH Me Coke @Bored PD
    via @someones.therapis
  • 25
    Product - Me opening up to people
    via @someones.therapis
  • 26
    Product - when you isolate yourself to see if someone will reach out to you and no one reaches out
    via @someones.therapis
  • 27
    Cartoon - Let's check those ears. Looks like you're still believing all those lies these boys are telling you
    via @someones.therapis
  • 28
    Sleeve - me: i need more friends me also isolating myself every night: BUCKMYKICKS
    via @someones.therapis
  • 29
    Font - When this fills up imma start dating again e 60
    via @someones.therapis
  • 30
    Head - Me admiring how pretty I am after I cried:
    via @someones.therapis
  • 31
    Wood - My feelings for you How much I am able to express
    via @someones.therapis
  • 32
    Smile - When you make a joke in front of your psychologist & instead of laughing, she starts writing it down
    via @someones.therapis
  • 33
    Eyebrow - Them: Can't you just be the bigger person and let it go? Me: I'm keeping a list of everyone who wrongs me.
    via @someones.therapis

Tags

emotional breakups mental health self love self esteem married life meditation inspiring promotions self confidence relationships therapy rollercoaster wholesome empowering too relatable self care
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