Memes Rx: 30 Prescription Anxiety Memes That Are Just What Your Therapist Ordered (August 19, 2023)

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Jesse Kessenheimer • Writer and Editor
Aug 19, 2023 11:00 AM EDT

We all have our own way of decompressing from stress. Jarheads prefer working out. Hippies lean into their teas and crystals. And here at Cheez, we do memes. Humor is the all encompassing cure for pretty much everything in my opinion. Bad day? Scroll some memes. Bored on the train? Look at memes. Scraped knee? Well, memes won't staunch the wound, but they're cure the pain. Although it's not a popular opinion, memes might even be a cure for anxious minds. According to my therapist, if you're in the midst of a panicked moment or you're grappling with a chaotic brain, do something to take your mind off of it. You got it doc!

So if you're having an episode or simply want to enjoy some memes that laugh at your pain, keep scrolling to enjoy this week's collection of fresh anxiety memes that definitely won't make you go postal.

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  • 01
    Tableware - Me out with friends pretending my anxiety doesn't exsist m₂ @lonerslifestyle
    via shyintroverts
  • 02
    Nose - *waves back at person Person: "I wasn't waving at you" Me: "opps my bad haha" My brain for the rest of the year:
    via shyintroverts
  • 03
    Cartoon - "Is this my "Is this my anxiety?" personality?" "wait do I even have a personality" @lonerslifestyle 900
    via shyintroverts
  • 04
    Eyebrow - Me out having a good time with friends Also me : "they hate you" 484 ALA Cri @lonerslifestyle
    via shyintroverts
  • 05
    Wheel - me carrying all my thoughts, problems and emotions around because I let no one in @lonerslifestyle
    via shyintroverts
  • 06
    Hairstyle - My higher self watching me ruin my life w/ distractions @lonerslifestyle
    via shyintroverts
  • 07
    Forehead - Them: "hey what's wrong? Me: "nothing" Me on the inside: @lonerslifesty
    via shyintroverts
  • 08
    Wood - When life finally starts getting better CD ANXIETY @lonerslifestyle
    via shyintroverts
  • 09
    Product - sorry i ignored you for 3 weeks i was isolating myself to deal with my anxiety and it will 100% happen again in 5-7 business days ENOW
    via shyintroverts
  • 10
    World - me: goes out thinking i'll have fun my social anxiety: @lonerslifestyle
    via shyintroverts
  • 11
    Couch - How I show that I want attention @lonerslifestyle
    via shyintroverts
  • 12
    Cartoon - me after a long day of ignoring people @lonerslifestyle
    via shyintroverts
  • 13
    Clothing - Me on my way to meet my introverted friend who completely understands my introverted ways. @lonerslifestyle 0000
    via shyintroverts
  • 14
    Comfort - When you isolate yourself to see if someone will reach out to you and no one reaches out
    via shyintroverts
  • 15
    Forehead - Them: "When can we hang out ?" Me: @lonerslifestyle
    via shyintroverts
  • 16
    Cartoon - Me putting personality anxiety on a temporary fake to hide my nervousness and @lonerslifestyle
    via shyintroverts
  • 17
    Vertebrate - me texting my friends after weeks of disassociating like nothing even happened @lonerslifestyle
    via shyintroverts
  • 18
    Gesture - me after 20 minutes of peopleing C leave. @lonerslifestyle
    via shyintroverts
  • 19
    Cartoon - Me leading up to an event I said yes to and can't pull out of now... TH
    via shyintroverts
  • 20
    Shorts - Me: "no i'm not nervous why would you say that?" Also me: @lonerslifestyle
    via shyintroverts
  • 21
    Plant - "Is it hard for you to just ask for some help?" Me:
    via shyintroverts
  • 22
    Cloud - A mistake l made in 2013 Me trying to sleep
    via shyintroverts
  • 23
    Photograph - when you're left alone with another introvert so now you have to be the extrovert @diaryintroverts
    via shyintroverts
  • 24
    Glasses - knowing what i feel but can't express it
    via shyintroverts
  • 25
    Eyelash - Can we normalize ignoring people until you're in a good mood
    via shyintroverts
  • 26
    Forehead - When people talk behind my back When people talk People
    via shyintroverts
  • 27
    Water - when I think about my life for more than 30 seconds
    via shyintroverts
  • 28
    Cat - me after i have a mental breakdown and cut my bangs too short TER Color
    via shyintroverts
  • 29
    Forehead - Me: I'm going to sleep early Also me at 3:00 AM: ORK Ayy
    via shyintroverts
  • 30
    Organism - This me everyday ghosting everyone for no reason
    via shyintroverts

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introvert memes therapist anxious therapy relatable Awkward Memes anxiety memes introverts anxiety
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