25+ Gym Memes for Health Freaks & Exercise Enthusiasts (September 16, 2023)

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Mel Dawn
Sep 16, 2023 1:00 PM EDT

Welcome back, gym rats. We've got another swole set of juiced up gym memes for all the health-conscious exercise enthusiasts out there. Whether you just started hitting the gym and have no idea what a "metabolic window" is, or you're a serious lifter who doesn't consider it "food" if it doesn't fit in your macros, we've got relatable content for every type of workout warrior. Remember: never skip leg day. 

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  • 01
    Water - When people ask why I go to the gym 6 days a week but still have a terrible diet Without my cookies, I'm just a monster.
    via @sam_gainss

    You don't want to see me when I'm hangry.

  • 02
    Natural environment - When your PT asks you what you have been eating
    via ralphwaldopicklechipsIdontknowhim

    Is it that obvious?

  • 03
    Gesture - HONEY, LET'S MAKE LOVE TONIGHT CARDIO? ILL LOSE MY GAINS
    via @gymmemez

    Priorities. 

  • 04
    Weights - People going to the gym & then complaining about people being at the gym fomus PNUTRITIONCULTURE
    via @gymmemesofficial

    How dare they?

  • 05
    Cartoon - Facts People who work out a lot are mostly motivated by the desire to eat more. @gymaholic
    via @gymaholic

    Where's the lie?

  • 06
    Organism - @sam_gainss Di Me eating a snack that's only 150 calories Realizes it's calories per serving after I just ate the entire bag
    via @gymmemesofficial

    Rookie mistake.

  • 07
    Organism - No one: Gym beginners: what exercise can I do to train this part @sam_gainss
    via @sam_gainss

    20 sets of putting the fork down. 

  • 08
    Food - Rice Cakes have no right to call themselves "Cake."
    via ralphwaldopicklechipsIdontknowhim

    Insulting, really.

  • 09
    Joint - Me: I think I'll squat again tomorrow My knees:
    via @gymmemesofficial

    Lying down it is. 

  • 10
    Food - astound: waffles are healthier than pancakes because they have abs
    via ralphwaldopicklechipsIdontknowhim

    Sound logic.

  • 11
    Font - *Chubby guy enters gym* "Good for him he's probably trying to lose weight" *He starts shoulder pressing 220 lbs like its nothing*
    via @gymmemesofficial

    Never judge a book by its cover. 

  • 12
    Font - *wakes up* Ah that muscle soreness probably ain't too bad I can still... *starts moving a little* I'VE BEEN HIT BY A TRUCK
    via ralphwaldopicklechipsIdontknowhim

    Every time.

  • 13
    Rectangle - Nutritionist: You should eat 1200 calories a day. Me: Ok, and how many at night?
    via ralphwaldopicklechipsIdontknowhim

    Is this some sort of sick joke, doc?

  • 14
    Organism - When you want to get in shape but all you can think about is pizza
    via @gymmemesofficial

    The struggle is real.

  • 15
    Muscle - Me explaining to the other people in the nuclear fallout bunker that I had to eat all the food because I'm bulking MAN
    via @ gymmemesofficial

    My gains are more important than your survival. 

  • 16
    Cartoon - How I feel after leaving the gym. How I Vs. actually look.
    via ralphwaldopicklechipsIdontknowhim

    It's all about the confidence. 

  • 17
    Font - When chicken breast is on sale 20 O
    via ralphwaldopicklechipsIdontknowhim

    Night of the Living Gym Rats. 

  • 18
    Food - Me: I need to lose some weight Also me:
    via ralphwaldopicklechipsIdontknowhim

    Hey, everyone needs a cheat day (or three).

  • 19
    Happy - @sam_gainss Day 2 soreness Day 1 soreness Me thinking that leg day was too easy
    via @sam_gainss

    Sneaky.

  • 20
    Exercise machine - BEX IDONT ALWAYS GO TO THE GYM BUT WHENIDO ARM I DONT KNOW WHAT THE HELL IM DOING
    via @gymmemez

    I'm trying my best.

  • 21
    Font - do u ever look back on old photos when u thought u were fat but u really werent & now u actually are fat & wishing u were fat like back then.
    via ralphwaldopicklechipsIdontknowhim

    It's all about perception.

  • 22
    Comfort - What time do you want to workout tomorrow? Want to meet at 6:00 am? Sounds good I'll see you there Both of us at 6 AM:
    via @gymmemesofficial

    See you there…in your dreams.

  • 23
    Textile - "Carbs are bad for you" Me: CHOP
    via ralphwaldopicklechipsIdontknowhim

    I'm bulking. 

  • 24
    Photograph - Raise ur hand if you told yourself that this would be the year you get in great shape for the summer but it's May and now ur starting to panic @thirstyspice
    via ralphwaldopicklechipsIdontknowhim

    Time to hit the gym.

  • 25
    Font - Me: I'll add 2.5 lbs how much harder could it be Also me after adding 2.5 lbs:
    via @gymmemesofficial

    Everyone has their limit.

  • 26
    Nose - Maybe if I join a gym and start working out I'll be happy Nope that wasn't it
    via @gymmemesofficial

    But at least I'm ripped!

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Tags

lifting-memes relatable memes exercise-memes gym memes nutrition funny memes gym rat Memes workout memes health-memes diet memes
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