41 Gym Bro Memes to Put in Your Protein Shaker to Achieve Summer Gains

Do you even lift, bro?

Do you even wake up early to go get gains at the gym while your coworkers and friends sleep until after the sun rises? How else can you sculpt your muscles like a Greek god (or goddess)? Exactly. Through discipline, we get things done.

Well, for those of us who are new to the gym experience, there's no better feeling than that first time you notice a little bit of a muscle cut on your arms. Once doughy and plush all over, gym rats pride themselves on remaining cut, lean, and stronger than ever, and one day if you work hard enough and protect your aching knees, you'll be just like them. So reach your fitness goals this spring and prepare yourself for some gnarly workouts with a dash of creatine, a chicken n' rice bowl for lunch, and this protein shaker full of gym memes for fitness fiends.

Jesse Kessenheimer

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