25+ Hydration Memes for Remembering to Drink Water

JR Atkinson • Writer and Editor

Jan 24, 2025 12:00 PM EST

Why is it so hard to remember to drink water? We all have our ways that we trick ourselves into doing, but it doesn't seem to come naturally for most of us. Sure, we'll chug down some h2O when we're thirsty, but it's difficult to hit the recommended ~100oz of water every single day. There are some pretty far-out life hacks to get us to hit that level.

Personally, I rely on my monstrously large water cup with a silicone straw, what some might call an adult sippy cup. It follows me around all day and it helps me take it down in large amounts. Some seek out water enhancers to jazz up their daily cup, whether it be straight-up lemon or a bevy of sugar-free syrups (anyone remember Watertok?). Some of us have water bottles with little messages of inspiration keeping us on target for the day. Any way you get it done, all that matters is that you're staying, say it with me, hydrated.

Hydration is obviously important to your overall health in essential ways. It helps our skin, our organs, and our general sense of well-being. But if you're feeling a little uninspired, these memes might help you along.
01
Is that on the secret menu?

via @justedgarnow
02
You wouldn't know anything about that sweaty

via cronchybread
03
The answer may shock you

via imgur
04
Real water drinkers know

via lilcasper.exe
05
Hey, there's water in it

via mangobaaz
06

via water.bruh
07

via medico_learning
08

via water.bruh
09

via @otterloneliness
10

via water.bruh
11

via justchillim
12

via 9gag
13

via water.bruh
14

via ownyourlimits
15

via scum_lord
16

via 9gag
17

via duckclubs
18

via 9gag
19

via baby_yoda_ig
20

via mvhsxctf.memes
21

via potagonies
22

via the_luckduck
23

via 9gag
24

via taco_reco__
25

via javasok
26

via box.of.memes