26 ADHD Memes That Should’ve Taken an Hour But My Brain Went ‘Ooh, Let’s Reorganize!'

The plan was simple: Make a relatable meme list about ADHD. One sitting, I thought, 2 hours tops. Fast-forward to Day 7, today. And here I am, halfway through reorganizing my tabs, debating whether "time blindness" counts as a valid excuse for losing three hours to a Wikipedia page about otters. But hey!! I did it!

It started strong. I opened a blank doc. I blinked. Suddenly it was four hours later, and I'd deep-dived into a thread arguing whether forgetting to eat is a superpower or a cry for help (It's both). Memes about procrastination? Ironic, considering I spent 90 minutes perfecting a flowchart to categorize them before abandoning it for a snack break that accidentally became a nap.  

Every meme felt like a mirror: Oh, that hyperfocus spiral? Yeah, I live there. But curating them? Pure chaos. I'd save one, then fall into a 20-minute tangent about whether a squirrel meme truly represents distractibility or if we're all just projecting. By Day 3, my notes app had 47 half-formed ideas titled "LOL SO TRUE" and one grocery list that just said "buy dopamine?"

Author image for Etai Eshet Etai Eshet
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