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Some good ways to slow your roll are by taking a yoga class (or following a video online), sitting down with a journal and writing your feelings out in long hand, and scrolling through some memes. Memes force you to take a beat, laugh, and give yourself a pause before you're back to rushing. Enjoy the break.
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I immediately forgot
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You get what you get and you don't get upset
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Just gotta check
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He looks awful like a cat
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Oh I'm about to diiive in
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