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Gary is all too right about this. If you want to stand a chance to tame your temper, you will need to be making sure that you are getting a good night's sleep as often as you can. Failing to do so can only result in the crankies which will deeply impact your ability to tame your temper.
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If you have yet to find something in this list to tame your temper then let this very real reminder of what you have been through to get to this moment calm your soul. Remember the feeling? An emptiness of sorts, a vacant mind. That’s where you want to be right now.
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