24 Purrfect Pictures of Cats Striking Yoga Poses to Melt Away Monday Stress

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Sarah Brown • Writer and Editor
Aug 4, 2025 7:00 PM EDT

Feeling tense about heading back to work? Don't stress! Our furry feline instructors are here to help you paws and take a deep breath. These flexible fluffballs are leading the purrfect Monday meowga class to stretch away your Sunday scaries and loosen up that cattitude. From downward dog (we'll let it slide) to full-on cat-cow, they're clawverly flowing through poses with more grace than we'll ever have before our first cup of coffee.

Whisker your worries away as Mr. Mittens demonstrates the ultimate loaf pose. Great for centering your inner purr-son. Need help with your breathwork? Let Biscuit the tabby gently snore in your lap while you practice inhale and exhale.

Sure, your inbox might be overflowing and your to-do list is longer than a catnap, but remember: if a kitten can balance on one paw while licking its own belly, you can handle your Monday. So take a cue from these zen masters, find your flow, and face the week one deep meowga breath at a time.

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aww workout cat pictures cute stress feline mondays Cats yoga
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