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This is a great picture. A lot of people will probably wonder why he's eating what looks like a treat, even if he's on a diet. Well, we have a secret to share with you: diets are most successful if they are maintainable for the long term. Extreme diets tend to be less effective because after you finish, you return to your old eating habits and gain all the weight back.
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As someone who has struggled with weight before, we've been through our fair share of attempted de-chonkifications. The one that finally stuck was the one that changed our eating purrmanently. Learning to make healthier choices and not eat when we're bored was the biggest contribution to our success!
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