'Laughter is the best medicine': 21 Laughs That Will Guide You On Your Inner Journey to a Happy Brain (August 28, 2026)

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Elna McHilderson • Managing Editor
Aug 28, 2026 7:45 AM EDT

Is the laughter louder in your head than it is out loud?

Let's find a balance, shall we? It's great that you can make yourself laugh, by all means, continue to LOL on the inside! However, you should also be letting those barrel belly laughs out for the entire world to hear. It's true that laughter can be passed to anybody in earshot. So you're not only helping yourself out, but you're also helping those around you. Spread the cheer! 

Why is it so important to laugh and spread laughter? Because what is a happy life without laughter? Seriously, that doesn't sound like the kind of life I want to lead. How about we get some memes to scroll through on the to-do list today. Perhaps ones you can learn from too? Like, memes that help you humorously describe your inner healing journey. It's not an easy path to go down, that therapy one. Facing AND befriending your inner demons is hard work. Like, oh, you're supposed to love the part of you that ruins everything in your life? Oh, that is still a part of who I am, and they developed to protect me in some way that I haven't figured out yet? Well… UGH. 

Don't worry, bestie. We're in the same boat, floating down the same struggle river. Let's LOL about it!

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therapist humor therapy self improvement comedy mental health self care funny
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