https://www.healrun.com/brain-fx/
Brain FX get double the impact from your choices. Exercise: A recent meta-analysis of 39 randomized clinical trials of physical activity show physical activity is strongly linked to slowing of cognitive decline. The research is consistent - exercise makes a difference. Simply walking 40 minutes, 3 times a week has been shown to stop the loss of brain mass, and actually add new brain cells - adding 2% brain mass in new cells in a year, instead of losing 1%. And this was true even for the most elderly https://www.healrun.com/brain-fx/
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