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Zephrofel Set goals. You need to set goals and set a path when it comes to building muscle. If you don't have a goal the chances are you will not have the same focus and drive when you are in the gym. Goals help you with motivation, clear path and give you a bit of extra drive. When setting your goals you should be specific in what you want to achieve. Having a goal such as 'I want to be big and strong' will not be much benefit as it is too arbitrary. If you slightly tweak that goal to 'I want to bench X times X pounds in six weeks' it will make a huge difference as it gives a time-frame and is measurable. Goal Setting is not to be underestimated. https://supplementengine.co.za/zephrofel-south-africa/