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Intelliboost IQ Join Memory the B-team. The American Journal of Clinical Intelliboost IQ Nutrition reports that many athletes and exercise buffs don't get enough B vitamins. That's bad, since thiamin, B6, B12, and riboflavin are all necessary for the body's production of energy. Simple exercise like a gentle walk or jog can do wonders for our mental state, and even relieve depression. Whilst this may not be as intense as a full workout, it can help to release neurochemicals called endorphins which lift our mood and make us feel happier. These are only two of the many ways that the arts can be used to increase brain power. Be creative and find other ways to nurture the health of your mind and body through though engagement in the arts.