This quick and helpful Tumblr thread provides some tips for dealing with anxiety. It's all about giving that overactive brain and imagination something to play with. As it turns out, things like sucking on ice cubes or biting into lemons, are quite effective in alleviating those waves of anxiety as they pop up.
Check out some more gold from the brilliant minds of Tumblr with this Tumblr monster prompt that invokes the feels.
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