Twitter Thread: Our Bodies Go Whale Mode During Cold Water Exposure

Learn something new every day. As it turns out, our bodies do a ton of really bizarre/cool stuff when they're exposed to cold water. Basically, a little bit of cold water exposure can work wonders when you're wrestling with a gnarly bout of anxiety or depression. Of course, we're not out here saying that cold water exposure is a guaranteed tonic for anyone struggling with mental illness, but it might be worth a shot at the very least. 

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