It's no secret that breakups can be messy. Whether it's unresolved feelings or unsaid words - one way or the other, someone's heart gets broken, tears unfold, and emotional baggage is added to our jar of trauma. Well, while it may seem like the world is closing in on you, one thing to remember is that there's always a light at the end of the tunnel. If you recently broke up with someone or vice versa, this is your chance to get closure by learning, reflecting, and developing from your breakup.
Breakups are the perfect excuse to take up some therapy. Whether you're exploring the question of why yet another relationship failed or need to unpack years of emotional trauma and neglect from your ex - this is your chance to focus on yourself through therapy. With that being said, we wish you all the luck, and in the meantime, here are a few therapeutic tragicomic memes to brighten up your day.
Therapy is an emotional rollercoaster, we'll give you that. But you gotta think about the bigger picture and how worth it all will be once you're healed and in a better head space.
The only way therapy will work is if YOU put in the work
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