The hours we spend before we go to sleep are probably some of the most important of the entire day. It's when we take the time to wind down, relax, and prepare ourselves for that all important time where we do the ultimate recharging. So, of course most of us mess it up by eating too much, drinking things we shouldn't, and helplessly staring at screens.
If we're going to self-sabotage, we may as well do it in a way that's entertaining, and that's why we have a list of memes popping up around this time. We could be helpful to ourselves by reading a book and drinking some chamomile tea, or we could do what we really want to do, which is up our screentime even more. These memes are here to help us do just that, in their own small way. They are kind of calming, so we can't be too hard on ourselves.