Stop what you're doing for just a minute. Take a look around the room. What's next to you? What are you drinking? Coffee? Juice? Please, don't say soda. Me? I've got a big jar of ice water. The way that it's supposed to be.
We all know how important hydration is for the optimal functioning of our bodies. But I don't think we appreciate it as much as we should. Admittedly, I'm only a recent water convert. Only in the past few months have I started drinking the daily recommended amount of water. And, believe it or not, I've felt incredible. Fewer headaches, better skin, and a better attitude. Water really is a miracle liquid. Try it for just a day or two. Put down the Cherry Coke, pick up a cup, fill it up with water, and then drink it. Report back when you've done that to the point where you feel better. You won't regret it.
These are memes for water lovers and those interested in the idea of hydration. Here's what we've collected from the H2O community. Enjoy!