33 Therapeutic Memes for Ladies Leaning Into Self-Care and Prioritizing Mental Health

I do not know about you, ladies, but I have had a YEAR. From promotions to breakups to everything in between, this year has been an emotional rollercoaster, to say the least. There have been ups, there have been many downs, but at the end of the day, I am still here, thriving, surviving, and whatnot. Or at least I am trying my best. 

Amidst all the chaos, ups and downs, I have realized that sometimes, it is crucial to pause, take a step back, and prioritize my own well-being for a change. We often get so caught up in the whirlwind of life - meeting deadlines, fulfilling responsibilities, maintaining relationships - that we often times forget to check in with ourselves. It is not selfish to put ourselves first. In fact, it's a necessity, and if anyone tells you otherwise - immediate red flag. 

After all, when we neglect our mental health, we neglect our well-being and ruin possibilities for greatness. With that being said, it is time we make conscious decisions and efforts to take part in activities that rejuvenate our souls and higher selves. Be it meditation, pottery classes, or yoga by the beach. Whatever brings you closer to yourself, do it. 

Author image for elina lee elina lee
Advertisement

Like what you see? Find more hilarious women's memes and crazy stories on our Instagram @Cheezcake_Humor and more videos on our TikTok @cheezcaked 


 

Tags

emotional breakups mental health self love self esteem married life meditation inspiring promotions self confidence relationships therapy rollercoaster wholesome empowering too relatable self care
Scroll down for the next article

Also From CheezCake

Trending Now

16-year-olds forced to sacrifice teenage years to help with younger siblings, they put their foot down, only to be guilt-tripped by parents: “You’re being selfish”

16-year-olds forced to sacrifice teenage years to help with younger siblings, they put their foot down, only to be guilt-tripped by parents: “You’re being selfish”

01
Man pays for a vacation to Europe with girlfriend and her kids, but books the kids in economy class and the adults in business, girlfriend refuses to go: ‘You can't separate the family’

Man pays for a vacation to Europe with girlfriend and her kids, but books the kids in economy class and the adults in business, girlfriend refuses to go: ‘You can't separate the family’

02
17-year-old blocks stepsister and stepmother, bio dad finds out and berates him for being a bad older brother, he holds his ground and goes to his mom’s for solace

17-year-old blocks stepsister and stepmother, bio dad finds out and berates him for being a bad older brother, he holds his ground and goes to his mom’s for solace

03
29 Punny Memes For When You're Preparing To Meet His Parents For the First Time

29 Punny Memes For When You're Preparing To Meet His Parents For the First Time

04
25 Parenting Memes for Moms Who Are Capable of Catching Every Curve Ball Thrown at Them (January 22, 2025)

25 Parenting Memes for Moms Who Are Capable of Catching Every Curve Ball Thrown at Them (January 22, 2025)

05
Mother left alone to parent children while husband and sister-in-law vacation in Scotland, she ridicules SIL for not showing gratitude for “babysitting,” she refuses to give in: “I’m not going to thank you for taking care of your own kids”

Mother left alone to parent children while husband and sister-in-law vacation in Scotland, she ridicules SIL for not showing gratitude for “babysitting,” she refuses to give in: “I’m not going to thank you for taking care of your own kids”

06
Advertisement