There is a reason therapist will suggest using a puppet to help you convey your emotions. It's someone easier to express yourself when you're able to remove yourself from them and have them come from somewhere else. Like, if you want to talk about something difficult, but it's too hard for you to face, you pull out a puppet and have it talk for you. Now, it's not your responsibility to explain these tough emotions, it's your puppets. Or, it helps you approach your issues as if you're helping a friend. Because now the issues are your friendly puppet's problems and you want to help them more than you want to help yourself.
We're not therapists over here, but we sure are Muppet enthusiast—especially because our boy Kermit is a memes king! He was a childhood authority that taught us all kinds of helpful life lessons and now he's a meme standard that continues to teach us how to handle life. So, embrace the green and enjoy the memes!