An Overthinker's Almanac of 26 Anxiety Memes to Banish the Intrusive Thoughts

You know someone's never actually had anxiety when they're eager to tell you that the way that they curb their worries is by simply 'not overthinking'. Not to water down other people's experiences, but crippling anxiety can't be solved with just a flick of the wrist and a wish upon a star. Meticulously anxious folks have to go through multiple rounds of overthinking to process if they're over-toasting their PopTart every morning, so for anything more complicated than warming a breakfast pastry, it can be a little more demanding to banish the worries.

Unlike our good friend Bob Marley, anxious people have a hard time balancing their worries and happiness, but at the end of the day, sometimes all we need is a bit of comedy to banish the intrusive thoughts at night. While our worries are tireless, so are we! So here are some anxiety memes to scroll at 3AM when all you can think about is that one time you cheated on a test in the 2nd grade or that one time you sent a risky text to your crush.

The only way to conquer the worries is to drown them out with laughter.

Jesse Kessenheimer

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therapist humor anxious relatable memes overthinking therapy relatable mental health memes overthinker dark humor Memes lol meme anxiety memes comedy mental health self deprecating funny anxiety

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