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Now before you start your Monday meditation, it is always good to make sure your body is well-adjusted for the calm you are going to bring to it. So start by giving a little stretch, just as our timid tiger is demonstrating here.
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And here is what you will look like once you have completed your meditation, fully relaxed and comfortable as a silly kitten stuffed into a cozy sock. Someone really needs to invent giant socks for hoomans to sleep in. something like a sleeping bag, but made out of sock material.
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