28 Self-Deprecating Anxiety Memes to Giggle About With Your Therapist

I'm feeling some weekday scaries at the moment, so I figured, what better way to kick off the day than to scroll through some heavily relatable anxiety memes that my therapist will be looking at in our next session? I find the best way to cope with our innermost thoughts and feelings is with humor, especially because having anxiety often means worrying that you're being a burden if you get too serious about your problems. Although you are not a burden, I know all too well that some funnies do the job without taking yourself too seriously.

The Big A™, although difficult to navigate at times, is just a reminder that we're only human. To quote one of the memes in this listicle, "There are less rules than you think." Now, if you're coming down with a case of the anxious shakes or simply want to find memes that totally encompass how you're feeling, scroll these memes that'll act as a mouthpiece in the times you just don't feel like talking about it. Always remember: there is always a way through!

Advertisement

Stay entertained and up to date by following us on Facebook and Instagram!

Tags

Scroll Down For The Next Article

Also From Memebase

Foster parents pressure 16-year-old foster kid to change his name from Ryder to Ryan, claims his name is too lewd: 'They would like me to strongly consider it so I could have the chance at a professional future'

Foster parents pressure 16-year-old foster kid to change his name from Ryder to Ryan, claims his name is too lewd: 'They would like me to strongly consider it so I could have the chance at a professional future'

Trending Now

Aunt lets 19-year-old niece move in after her dad remarries and allows stepmom to pretend her 7-year-old sister is her biological daughter, faces family anger: 'She told her dad she hated him and that he betrayed her mom'

Aunt lets 19-year-old niece move in after her dad remarries and allows stepmom to pretend her 7-year-old sister is her biological daughter, faces family anger: 'She told her dad she hated him and that he betrayed her mom'

Single mom expects her 26-year-old sister to leave work 15 minutes into her shift so she can help watch her two children, sister refuses and sets strict boundaries: ‘I was yelled at and then hung up on’

Single mom expects her 26-year-old sister to leave work 15 minutes into her shift so she can help watch her two children, sister refuses and sets strict boundaries: ‘I was yelled at and then hung up on’

‘Not a single moment of their trip had been about me’: Entitled family living abroad leaves 23-year-old woman's graduation early after ignoring her for majority of their visit, woman decides to call off her trip to visit them in Germany as payback

‘Not a single moment of their trip had been about me’: Entitled family living abroad leaves 23-year-old woman's graduation early after ignoring her for majority of their visit, woman decides to call off her trip to visit them in Germany as payback

Father can't afford to send his kids to the same private school as his stepkids, demands their mom transfer them to a cheaper school instead: ‘I want what's best for my children’

Father can't afford to send his kids to the same private school as his stepkids, demands their mom transfer them to a cheaper school instead: ‘I want what's best for my children’

Aunt funds her 10-year-old niece's $2000 dance camp, the girl bails at the last minute and mom pockets the 75% refund: 'She already got the money and spent it'

Aunt funds her 10-year-old niece's $2000 dance camp, the girl bails at the last minute and mom pockets the 75% refund: 'She already got the money and spent it'

'They fired me on the spot, then begged me to finish the week': Worker gives 2 week's notice and boss fires them, the next day boss asks them to come back to ease the transition

'They fired me on the spot, then begged me to finish the week': Worker gives 2 week's notice and boss fires them, the next day boss asks them to come back to ease the transition

Advertisement