28 Self-Deprecating Anxiety Memes to Giggle About With Your Therapist

I'm feeling some weekday scaries at the moment, so I figured, what better way to kick off the day than to scroll through some heavily relatable anxiety memes that my therapist will be looking at in our next session? I find the best way to cope with our innermost thoughts and feelings is with humor, especially because having anxiety often means worrying that you're being a burden if you get too serious about your problems. Although you are not a burden, I know all too well that some funnies do the job without taking yourself too seriously.

The Big A™, although difficult to navigate at times, is just a reminder that we're only human. To quote one of the memes in this listicle, "There are less rules than you think." Now, if you're coming down with a case of the anxious shakes or simply want to find memes that totally encompass how you're feeling, scroll these memes that'll act as a mouthpiece in the times you just don't feel like talking about it. Always remember: there is always a way through!

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