28 Self-Deprecating Anxiety Memes to Giggle About With Your Therapist

I'm feeling some weekday scaries at the moment, so I figured, what better way to kick off the day than to scroll through some heavily relatable anxiety memes that my therapist will be looking at in our next session? I find the best way to cope with our innermost thoughts and feelings is with humor, especially because having anxiety often means worrying that you're being a burden if you get too serious about your problems. Although you are not a burden, I know all too well that some funnies do the job without taking yourself too seriously.

The Big A™, although difficult to navigate at times, is just a reminder that we're only human. To quote one of the memes in this listicle, "There are less rules than you think." Now, if you're coming down with a case of the anxious shakes or simply want to find memes that totally encompass how you're feeling, scroll these memes that'll act as a mouthpiece in the times you just don't feel like talking about it. Always remember: there is always a way through!

Author image for Lana DeGaetano Lana DeGaetano
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antisocial therapist social anxiety humor dont worry anxious relatable memes laughter random memes therapy relatable funny memes sad but true dank memes Memes lol twitter memes meme anxiety memes laughing introverts socially awkward funny therapy memes anxiety
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