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01via adhd_memetherapy
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Uh-oh! Another dark, dark headline has got your heart pounding with worry again. Don't just deny that feeling; it is there for a reason! You have to endure it so it can go through you, and you can move on. But, heck, we know it is hard to endure. You know what might make it a little easier? To meme about it. That's right, there is a way you can use memes to your advantage, and that is helping you to endure tough big feelings. Have a laugh at your big feelings and remember that life isn't all that serious! You've got this.
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03 via actualmemes
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16 via adhd_memetherapy
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Though we are pro-memes, we are also pro-therapy, so don't forget to share some memes with that helpful therapist of yours. They might think it isn't as funny as you think it is, but no matter what, it will help them get to know you better. But really, don't you want a therapist who gets your humor? That feels like it's something that's very important for your inner healing journey.
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