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If you're having trouble convincing yourself to take the time for yourself, remember that even looking at pictures of baby animals is enough to flood your brain with dopamine. It's evolutionary. We see cute baby faces, and our brains think, “Look how cute this is, we must protect it! Feel happy and parental!” If you don't believe us, Google it.
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See? Don't you feel instantly more relaxed after seeing this? It's so smol, so eepy, and so cute that we just want to melt into a puddle and stay there all day. If it were us holding that kitten, the world would go quiet for a few minutes. Nothing would exist except us and that teeny, tiny baby.
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