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A sunrise isn't just beautiful colors in the sky, it's not just the spitting image of happiness amongst the clouds. When you watch a sunrise, the light hits your retinal cells which contain melanopsin. They send signals to a part of your brain called the suprachiasmatic nucleus, which is your central circadian clock, which in effect makes you more alert for the whole day. Melatonin gets suppressed, cortisol goes through its normal morning routine, serotonin boosts, and you stabilize your waking state. There's something so beautiful about the way we interact with nature, and when we watch a sunrise like that we can be more apart of the world.
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