Liz Lemon knows that feel, bro

For the young ones who may still have braces; for God's sake wear your freaking retainers every night. There are few pains in the world worse that putting in a retainer after over a year without it and having to shove it into place over a tooth that has moved far out of place. You will cry a little and you may not be able to sleep that night. #LFMF