Feeling too stressed these days? Let these animals teach you ways of achieving inner peace.
And if all else fails, just remember to breathe and take a moment for yourself because your mental health is more important than whatever else you're stressed/anxious about.
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Take a relaxing hot bath to calm down your nerves.
Via Benjamin Torode
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In fact, any bath you can find will do.
Via u/British-
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3
Lie with your legs up for a while. It will help you fall asleep.
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4
Cats are also a fan of this method
Via u/dopegold
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5
Sleep like no one’s watching (i mean, we hope no one is watching, that's pretty darn creepy).
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6
Reflect on the happiest moment of your day.
Via u/MichaelRahmani
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But don’t think too much.
Via |Nicolas|
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8
Go hiking. Breathe in fresh air and enjoy the rustling of leaves in the trees.
Via u/Handicapreader
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9
Take a short nap in a quiet and comfortable place.
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10
Let someone else worry. You are a water lily floating on top of a quiet pond.
Via Thomas Bode
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11
Drink some chamomile tea, but beware of its incredible soothing effect.
Via u/chuckwagon35
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12
Enjoy the warm rays of the sun whenever you can.
Via Kris Wood
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13
Spend more time outdoors.
Via Toby Houlton
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14
When life gets tough, just give yourself a minute to switch off the stress and think about your goals and dreams.
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15
When you hear your alarm buzzing, stay in bed for a few more minutes. The world can wait.
Via u/GovG-Cubes
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16
Find your favorite plush that you took to bed when you were a little kid. Who said this won’t work for an adult?
Via u/fernleaf1013
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17
Say it out loud: life is beautiful, and every second of it is worth living.
Via Brightside
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18
Curl up in your favorite blanket and forget about everything. At least for a while.
Via u/[deleted]
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19
When the sleep is taking over, don’t resist it. Surrender.
Via u/Bender427
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Remember, there’s always somebody you can rely on.
Via u/anhlee256 -
About the Author
Ameatball
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