Feeling too stressed these days? Let these animals teach you ways of achieving inner peace.
And if all else fails, just remember to breathe and take a moment for yourself because your mental health is more important than whatever else you're stressed/anxious about.
Posted by Ameatball
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Take a relaxing hot bath to calm down your nerves.
Via Benjamin Torode
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In fact, any bath you can find will do.
Via u/British-
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Lie with your legs up for a while. It will help you fall asleep.
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Cats are also a fan of this method
Via u/dopegold
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Sleep like no one’s watching (i mean, we hope no one is watching, that's pretty darn creepy).
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Reflect on the happiest moment of your day.
Via u/MichaelRahmani
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But don’t think too much.
Via |Nicolas|
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Go hiking. Breathe in fresh air and enjoy the rustling of leaves in the trees.
Via u/Handicapreader
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Take a short nap in a quiet and comfortable place.
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Let someone else worry. You are a water lily floating on top of a quiet pond.
Via Thomas Bode
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Drink some chamomile tea, but beware of its incredible soothing effect.
Via u/chuckwagon35
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Enjoy the warm rays of the sun whenever you can.
Via Kris Wood
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Spend more time outdoors.
Via Toby Houlton
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When life gets tough, just give yourself a minute to switch off the stress and think about your goals and dreams.
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When you hear your alarm buzzing, stay in bed for a few more minutes. The world can wait.
Via u/GovG-Cubes
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Find your favorite plush that you took to bed when you were a little kid. Who said this won’t work for an adult?
Via u/fernleaf1013
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Say it out loud: life is beautiful, and every second of it is worth living.
Via Brightside
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Curl up in your favorite blanket and forget about everything. At least for a while.
Via u/[deleted]
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When the sleep is taking over, don’t resist it. Surrender.
Via u/Bender427
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Remember, there’s always somebody you can rely on.
Via u/anhlee256
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