Dude Asks For Valuable Therapy Wisdom, the Internet Delivers

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    Font - AD @hoesluvad can y'all just post yo therapist's advice on twitter so i don't have to go 3:14 PM 10/2/22 Twitter for iPhone . ● 31.8K Retweets 2,099 Quote Tweets
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    Font - Rose Replying to @hoesluvad Not everyone is meant to be a permanent character in your life. Some people will leave some will stay some are meant for just one arch and then they're gone. That is okay, and it doesn't say anything about your character. It doesn't have to be a disaster 15 @Roseandbutter. 1d 440 4,736 ↑ Rose @Roseandbutter. 1d Change the way you speak to yourself. Instead of saying things like "this person made me feel like this" or "i will never have/feel/get this" use "I fee
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    Font - Rose @Roseandbutter When you're having big emotions where you can feel yourself shutting down, take a break and spend some time just listening to your body. Feel where those emotions manifest. Remind yourself you're not in danger, you're not running, you're just taking a break. 4:47 AM 10/3/22 Twitter for Android ● 88 Retweets 3 Quote Tweets 1,122 Likes
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    Font - y3ss @noty3ss. 2d Replying to @hoesluvad why talk to a therapist when talking to yourself is free 27 325 6,832 ↑₁ arwa @lxlror7.2d cause my thoughts be toxic af 16 254 10.8K ↑
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    Font - Nug @LexieBolton13.1d Replying to @hoesluvad I got you, so first off give yourself pep talks. It sounds silly but the more you say it and keep with it the more it helps but it honestly takes a little bit before you start to believe what you're saying. Next up is you're allowed to feel what you feel without being a burden. 97 104 Nug @LexieBolton13.1d. Next is face those dark thoughts, let yourself feel them fully because that's the only way you can work through it. Life happens but you ca
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    Font - Nug @LexieBolton13.1d Distract yourself for the moment, after you calm yourself down enough is when you're able to really process what made you so anxious. And then you can find ways to work through it. It honestly takes time and practice to rewrite your brain to react different but it's worth it. 1 278 ↑ 100 Nug @LexieBolton13 1d For depression, this is one I still struggle with daily but like I said everything takes time and I take baby steps. One massive thing that has helped me is jou
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    Font - You Belonatter Sweet Spooky Dolly @sweetspookydoll Replying to @hoesluvad Therapy is less about advice and more about facing uncomfortable truths, recognizing maladaptive patterns, and committing to change. 2:22 AM 10/3/22 Twitter for Android 89 Retweets 7 Quote Tweets 1,317 Likes
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    Font - Nug @Lexie Bolton13 I think it's a good mix of all of that, my therapist gives me advice and tools on how to deal with those that you listed. It's not advice about decisions, it's more so advice on how to deal and work with what I decided or am faced with :) 3:18 AM 10/3/22 Twitter for iPhone ● 5 Retweets 306 Likes
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    Font - Newport Newarin 201 Marlb 201 d.a.m. @energyxeternal - 1d Replying to @hoesluvad honest advice: find peace in the journey by realizing every experience is a growth opportunity that is left up to you to discover and decide what to do with... 5 354 4,013 d.a.m. @energyxeternal-1d and your reactions will always outweigh the impact of your emotions, and if that's not understood, breathe when it's overwhelming and then decide your action forward to be the one that aligns to your most ideal sel
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    Font - leah:3 @justshrumi Replying to @hoesluvad not accepting apologies doesn't make you a bad person, you never have to forgive someone who hurt you. even if they change the pain will still always be there<3 4:44 AM 10/3/22 Twitter for iPhone ● 222 Retweets 17 Quote Tweets 2,204 Likes
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    Font - slim shadyyy @xb3amerxbOyx Replying to @hoesluvad i gotta heal my inner child n shit and apparently that DOSNT mean dropping 200 on a dsi and games i played in my childhood. i gotta like, surround myself w good people and feel safe n shit and only say shit to myself in crisis that i would also say to 5 yr old traumatized me 3:45 AM 10/3/22 Twitter for iPhone ● 27 Retweets 4 Quote Tweets 578 Likes
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    Jaw - chihyun0012 @minchun121.1d Replying to @hoesluvad Live in the present. If you stay in the past you will have depression and if you live in the future you'll get anxiety. So enjoy the moment. 8 2 50 1 409 chihyun0012 @minchun121.1d Also, forgive yourself for not being the person you wanted to be or unable to do things out of your control. Be kind to yourself. You are doing great than what you think you do. 37 257
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    Font - 10:34 1 ◄ Slack ← Steph @Onajite Replying to @hoesluvad Just buy new clothes Please don't use me, I am broken Tweet AD @hoesluvad 10h can y'all just post yo therapist's advice on twitter so i don't have to go 25 1783 3,753 Based on your Retweets CHRIS @morechriis. 14h i don't need therapy i need more clothes 18 1,106 4,156 2:14 AM - 10/3/22 Twitter for Android 20 Retweets 2 Quote Tweets 442 Likes 27 it's 2am @iamsyamra . 1d Replying to @Onajite and @hoesluvad This one works too well Imao
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    Font - Steph @Onajite Replying to @hoesluvad Just buy new clothes AD @hoesluvad - 10h can y'all just post yo therapist's advice on twitter so i don't have to go 1783 3,753 25 Based on your Retweets CHRIS @morechriis. 14h i don't need therapy i need more clothes 18 1,106 4,156 2:14 AM 10/3/22 Twitter for Android : 20 Retweets 2 Quote Tweets 442 Likes
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    Font - JULIO @TheDonJvlio Replying to @hoesluvad POPCORN IS PREPARED IN THE SAME POT,UNDER THE SAME HEAT,IN THE SAME OIL BUT THEY DONT POP AT THE SAME TIME Bea DON'T COMPARE YOURSELF TO OTHERS, YOUR TURN TO POP IS COMING 6:55 AM 10/3/22 Twitter for iPhone @zicifer 40 Retweets 1 Quote Tweet 359 Likes
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    Font - gemini girl @sailorluna022.1d Replying to @hoesluvad My therapist talks about value over validation. If your parents were physically/ emotionally abusive & also based a lot of your worth of your external performance, in your adult life, you may heavily rely on others for approval, even when you're the person that knows you the best. 1 10 87 ↑ gemini girl @sailorluna022.1d when u feel the need to anxiously ask someone to validate something that u *already* know u like/want to do, remember
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    Font - Rachel Zader ! @RachelZader Replying to @hoesluvad Yeah, 1. Feelings are just messages/ suggestions; you still choose your actions about them 2. If you're feeling very conflicted ask yourself if it's possible BOTH things can be true and space made for each 3. You can't convince someone to respect you, just respect the boundaries 7:16 AM 10/3/22 Twitter for iPhone ● 14 Retweets 166 Likes

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