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The first time I ever did yoga, I was in my early 20s. Convinced that yoga was a simple stretching session, it seemed like a good way to stay physically flexible and aid in my sports recovery for other activities. Little did I know, I'd be relaunching the way I thought about my body, my sense of self, and the entire universe. It may seem dramatic, but perhaps a little soul-searching is the best form of self-care anyone can take part in. So open up those chakras and let the good vibes in!
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