40-year-old mother to young child left exhausted by husband insisting on turning on bright lights and leaving his phone buzzing all night, calling her requests for quiet “controlling”: ‘It wakes me up, though it does not seem to bother him’

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  • Man and woman lying in bed at night, the man asleep while the woman looks distressed, with a caption that reads “My Husband Wakes Me Up Multiple Times Every Night.”
  • My Husband Wakes Me Up Multiple Times Every Night

    I (40F) am very health conscious and I like to go to bed early, around 9:30.
  • I have a young child and like to ensure that I get enough sleep even when woken early.
  • My husband (39M) chooses to go to bed a bit later. I don't mind when I wake up when he comes to bed, but lately he's decided that he needs to turn the bright overhead light on every time he comes to bed so he can see to get himself ready to sleep.
  • He used to just use the flashlight on his phone, but says he doesn't want to feel like he has to tiptoe around.
  • Woman lying awake in bed at night beside a sleeping man, looking frustrated while he sleeps with his arm raised.
  • This is in issue for me because not only does it wake me up, but makes it more difficult to fall back to sleep because I'm more fully awake.
  • He also refuses to put his phone on do not disturb mode at night. I'm not even sure why, but just flatly refuses.
  • I know it's very simple to set your phone up to accept messages and calls from certainly numbers and I don't know why this would not be an option for him.
  • It usually goes off at least once or twice a night. It wakes me up, though it does not seem to bother him.
  • I've become increasingly frustrated with the multiple wakings and I've definitely yelled at him during the night.
  • I find it disrespectful to another person who is a light sleeper to not take small simple steps to help them sleep better.
  • He sees this as me trying to control him. I have always been a light sleeer and sleep has always been an issue between us.
  • AITA?
  • Disastrous_Change662 Well, he's not really interested in your comfort, obviously. That's terrible.
  • medium_buffalo_wings My good dude, what the actual, and I can't stress this enough, fuck? My wife goes to bed considerably earlier than I do. I don't turn the bedroom light on. Hell I don't even use the flashlight on my phone. If I need to look, I'll turn the screen on use that for a smidge of light. Your husband is showing an absolutely staggering amount of disrespect here. Tell him he's not welcome back in the bedroom until he learns how to behave as though he actually cares about your well be
  • MachineGood6597 The "control" argument is a classic gaslighting tactic used by people who don't want to be held accountable for their shitty behavior. Asking your partner to use a bedside lamp or a phone flashlight instead of a 100-watt overhead sun is not "control," it's basic cohabitation etiquette. If he wants to live like he's the only person in the room, he should sleep in a room where he's the only person.
  • Jilliebean415 Does he wake up early? I'm going to childish here, turn the lights on along with your phone and have someone text or call you while he's sleeping. Try this for a few days and see if he "gets it"
  • Silent_Bend_4788 Sleep deprivation makes people irritable, which is why you're yelling. He's creating a cycle where he wakes you up, you get angry, and then he gets to play the "victim" because you're "mean" or "controlling." He is literally provoking the reaction he's complaining about.
  • Tiger_Striped_Queen The amount of disrespect he shows you is almost as astonishing as the fact you accept this treatment.
  • New-Purchase-897 Refusing to use "Do Not Disturb" is the cherry on top. Unless he is a transplant surgeon on call or an emergency first responder, there is zero reason for his phone to be pinging with random notifications at 3 AM. The fact that he won't even set up "Emergency Bypass" for close family shows that he values his "freedom" to have a noisy phone more than he values your health and sanity.
  • Cute-Profession 9983 Sounds like you've been sleeping on red flags for years and are just now waking up to the selfish oaf you locked in with.
  • Dull-Crew1428 i would have separate bedrooms then his night activities will not bother you
  • bonniemick Sleep. Deprivation. Is. Torture. Something is up, girl. NTA

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