'Laughter is the best medicine': 21 Laughs That Will Guide You On Your Inner Journey to a Happy Brain This Weekend (September 4, 2026)

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Elna McHilderson • Managing Editor
Sep 4, 2026 9:15 AM EDT

How many memes do you send to your therapist?

One a day? Two? A few a week? I'm more of a few-a-week kind of gal… Oh, it's just occurring to me that maybe not everyone sends their therapist memes. I promise you, it's not weird! Memes are a language all on their own. They can help you express difficult feelings that you wouldn't be able to face normally. They are funny and supportive all in one. Plus, finding them online means you aren't the only one in the world with these kinds of feelings, and that can be very comforting

Believe me, when I was going through some dark stuff, I was sending the most fire memes to everybody, including my therapist. Let's just say the algo was algo-ing. My therapist was able to approach certain topics that I would've avoided, all because she could relate them to a meme. It was very helpful! 

Anyways, as you can see, I love to meme. It's literally my job. So let's start with these inner journey memes. Or, at least, I relate them to the inner journey I personally am constantly going through. Yours might look different, but I still hope there is a meme below that you can relate to. We're all more connected than you think, and memes are the proof! 

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  • 01

    I'm busy that night...

    Listen, if theres no constant validation im not going
    via sonny5ideup
  • 02

    Sometimes you just have to say, byeeeee.

    Detachment Begging ppl to act right
    via monicamoonbaby
  • 03

    Always trust the friend group.

    A NEGATIVE MIND WILL NEVER CREATE A POSITIVE LIFE
    via kurtcobraindead
  • 04

    My bangs ARE the evil of the world.

    me and my bangs against this evil and cruel world
    via rabbit_collective
  • 05

    Just answer the question, Aunt Lisa!

    Me with philosophical questions My friends and family Official
    via rabbit_collective
  • 06

    Please, not another one.

    the universe: here's another lesson :) me:
    via rabbit_collective
  • 07

    It's called balance!

    Last week, you mentioned "It's so over" but today, youre saying "We're so back" what changed?
    via thevoiddriftss
  • 08

    Go easy on me, September.

    it's okay, twin we survived august hope september brings a gentle comfort to all of us fighters
    via 01.16pm_
  • 09

    Only if that's okay though...

    ant @persistantz you're on thin ice if that's okay
    via persistantz
  • 10

    I DON'T NEED IT. I DEFINITELY DON'T NEED IT.

    day 2 no romantic obsession
    via yearningetc
  • 11

    Still got it!

    The one that got away liked your story.
    via yearningetc
  • 12

    That thing seems to do whatever it wants.

    there's something deeply wrong with the way my brain processes emotions
    via yearningetc
  • 13

    I'm free! Or wait... Am I?

    B 1,5 I NO LONGER OBSESS OVER WHAT I CAN'T CONTROL
    via yearningetc
  • 14

    It IS that deep, bestie.

    "it's not that deep" Me: but it is
    via taco.bout.memes
  • 15

    Oh, so like, we're not friends?

    When you're showing your real personality and someone tells you to pipe down a bit
    via zosttgames
  • 16

    Just making the best of what I've got.

    When things are getting rough but you still vibin
    via big_mona_fan
  • 17

    Another day, another emotional support iced coffee.

    Ready to start my day
    via julesrules_02
  • 18

    You've got me there.

    Your life can't fall apart if you never had it together
    via meme_mapache
  • 19

    She's a really cool dancer though

    Comgshesaweirdo Mentally I am Cynthia floating through the sewer
    via omgshesaweirdo
  • 20

    Computa, PLEASE.

    Computa, make it stop
    via yes.she.foreignn
  • 21

    I don't wanna get it anymore.

    I get it now HENNIAL
    via xennial.kid

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Tags

therapist humor therapy self improvement comedy mental health self care funny
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