Video On The Overwhelmingly Positive Effects Of Exercise On Your Brain Might Make You Consider Doing It

Hearing that exercise is good for us, isn't enough for a lot of us. Sometimes it takes a video like this, or some other force built from within us, in response to external circumstances, to actually take to the open road, or the treadmill, or the weight rack. It looks like this video's making a splash, and sending off waves of encouraged positivity. We recommend checking it out if you're looking for that extra bit of inspiration to throw as fuel into your tank.