'Robert The Otter's Insightful Guide On How To Handle The Coronavirus Anxiety

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AmyBrown
Feb 27, 2020 3:00 PM EST

It's no secret that people are getting more and more anxious everyday, reading all those scary headlines about the coronavirus. 

Even Robert was feeling anxious! Until he spoke with his wife and gathered some insight and useful facts. 

Meet Robert! Robert lives an ordinary life, earns an ordinary salary and works hard to support his family. 

Oh, and Robert is an otter. 

"Robert the Otter" may seem like a cutesy facade, but he has proven to be aware of what's happening in the world, and offer another perspective. The newest comic by the Singapore artist is making waves, for a good reason. If you're feeling anxious, maybe take a moment and read what "Robert the Otter" has to say. 

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  • 01
    Text - THE OTTER WAY OF LIFE Coronavirus: Am I overreacting to the Anxiety? @robert.the.otter
    via @robert.the.otter
  • 02
    Text - A few days ago, I went to the Supermarket to buy rice for my family. And this happened. CASHIER Then I started to receive MANY panicky messages about the virus. @robert.the.otter
    via @robert.the.otter
  • 03
    Text - Back home I talked to my wife, and felt.anxious. This Coronavirus is real, right? New deaths reported due to Coronavirus. Then wife told me it's okay to feel anxious about my the situation. Together, we did some research and discovered the importance of RESPONDING vs REACTING. Here's the difference-- @robert.the.otter
    via @robert.the.otter
  • 04
    Text - RESPONDING REACTING A quick, tense, and aggressive A thought-out, calm, and measured response reaction to circumstances. Provokes a string of more reactions - mainly anxiety and panic. to circumstances. Zen Masks Research ÇOUGH COUGH When people REACT, rather than RESPOND to crises, you impact your well-being and others. @robert.the.otter
    via @robert.the.otter
  • 05
    Text - Well, the Coronavirus is a huge, complicated crisis. But let's simplify it with a smaller example: CRASH! Your child breaks a glass. What would you do? @robert.the.otter
    via @robert.the.otter
  • 06
    Text - React You immediately react by getting angry, shouting, and upsetting the child and yourself. WAMH The relationship is worsened, the day is ruined. But.what if you respond? @robert.the.otter
    via @robert.the.otter
  • 07
    Text - Respond You feel anger, but you calm yourself and consider the situation. Just startled MEH Breathe. Assess. Is my child OK, hurt, scared? They are OK? Good. Is the glass important? No. Let it go. Go IKEA. Buy another. @robert.the.otter
    via @robert.the.otter
  • 08
    Text - Respond )) Action. Reflect. Calmly talk about how to avoid such accidents. Clean Show child up. that mistakes happen and that it's not something to dwell on. your Give child a hug. @robert.the.otter
    via @robert.the.otter
  • 09
    Text - As you can see, by RESPONDING STEP-BY-STEP TO A CRISIS - whether big or small - there are huge benefits. 1 Breathe Assess Action 4 Reflect In the case of responding to Coronavirus, the same priciples can be applied! @robert.the.otter
    via @robert.the.otter
  • 10
    Text - 1 When you are triggered, Breathe. (not like this) Before doing anything, weigh the pros and cons and consider what would be best for yourself and others. This will help create a calm environment, negating the chaos. @robert.the.otter
    via @robert.the.otter
  • 11
    Text - Assess the Risk of the things FACT CHECK messages you receive online or in messenger apps. Some are designed to stoke your fears and anxiety. Expert: Coronavirus turns you into brain-eating Zombie. By doing a simple GOOGLE search, you eliminate inconsistencies, "fake news", and stop yourself from doing something rash. @robert.the.otter
    via @robert.the.otter
  • 12
    Text - 3 Take necessary actions and precautions Once you understand the risks, take actions according to them. Don't overdo it. Stick to the facts from trusted sources. Keep assessing the risks as you go. **More tips on the ONE PAGE GUIDE at the end of this post. @robert.the.otter
    via @robert.the.otter
  • 13
    Text - 4 Support feelings with facts and move on Stay away WooSu from hoosy nurses! The Virus is air-bourne, don't breathe! Supplies are low, grab at least 3 months worth of food! We all feel fear and anxiety. Being cautious is good, but try not to spread panic. You could end up wasting energy, time and money! @robert.the.otter
    via @robert.the.otter
  • 14
    Text - And remember, Support our healthcare workers. Overtime for weeks Our Nurses and Doctors are working on the front-lines to ensure our safety. Let's help them to help us! :) @robert.the.otter
    via @robert.the.otter
  • 15
    Text - The end! I hope this was useful. Share this with anyone you feel needs it! Stay healthy, stay calm. We can do this! @robert.the.otter
    via @robert.the.otter
  • 16
    Text - PREVENTATIVE MEASURES FOR CORONAVIRUS (Correct as of 14th Feb 2020) COUGH couGH If you have a fever, see a doctor. Don't go to work or visit crowded areas. Avoid touching your eyes, nose, and mouth with unwashed hands. SNEEZE Cover your cough or sneeze with a tissue, then throw the tissue Wash your hands frequently & observe good hygiene. in the trash. @robert.the.otter
    via @robert.the.otter

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