'Zero contact for the first 30 days of the breakup' : A Tiktoker’s Guide on How to Navigate a Breakup Correctly (Text)

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    Font - This is how to do a breakup correctly. 101 class is in session. The 1st 30 days of the breakup. Your goal should be absolutely zero contact.
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    Handwriting - This is not to be confused with the 1 to 2 weeks. Maybe we might get back together. We're still arguing, we're still crying with each other. So let me break this down for you.
  • 03
    Font - There's the initial breakup for whatever reason why you guys broke up, then there's the week to a two-week window of opportunity. I like to call it when whoever fked up is trying to win you over. That's their window of this is the point in time where you get out your anger, you get your closure, whatever receipts you need whatever confirmation you need in that 1 to 2-week period.
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    Font - 1 to 2-week period is over. That's it. Zero contact, whatever you need to do to not contact them, block them, delete them, delete your social media, and zero contact after that.
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    Smile - Zero contact that 30 days. You get a pass to be as unhinged and chaotic as you possibly want to be whatever you need to do to distract yourself to have fun. You do that thing.
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    Font - All your friends are going to blindly support you listen to me and if you're not the one going through the breakup, you blindly support your friend during those 30 days. This is what I like to call the unhinged phase. Let them be.
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    Font - After about your fourth weekend of getting blacked out... now we have to start processing $ht. Maybe things start hitting. You start realizing you're actually not getting back together this time, the relationship is over.
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    Organism - This is when you're going to want to write the letter. Whenever you're at your saddest, you're at your lowest, you're crying because the fking seat belt smelled like him crying over stupid $ht. You don't even realize it's stupid but you're going to laugh at it later.
  • 09
    Font - Trust me, write your first letter. Everything you're feeling. Thoughts, how you're feeling mentally, emotionally, and physically because we all know we can't eat during that first month. We're sick to our stomachs.
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    Font - Then you're going to find a hobby. You're gonna find something you like to do. You're going to start going to the gym if you can't sleep. Find a 24-hour gym, find an exercise you like, and go to the gym for two hours.
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    Font - If you can't sleep, that'll aid in your sleeping. Trust me and you'll lose a little bit of weight too. Revenge. Body on 10. Let me remind you of something.
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    Font - When you're going through a breakup, you're so zoomed in. You need to remind yourself every single day to zoom out. Life is not about having a partner. There's so much more to life than that. Act like it. Go outside, hang out with your friend, pick up a hobby, and join a class. Act like this is your first day on Earth. Everything is new. Everything is a new experience.
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    Font - And in three months' time. Go back to that letter, read it, and write down a list of one through 10 or one through however, how much better your life got after the breakup and I promise you, I've never experienced a breakup where my life was better before the breakup. Your life will always get better after a breakup. Every single time. Rejection is God's protection. Remember that and you'll be fine, love you.
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