Stay Hot and Healthy This Summer with These 7 Tips from a Personal Trainer: 'Sleep like a champ'

Hot girl summer is upon us! Around this time of year, we can get flooded with content about getting in shape for summer. As we're coming out of winter hibernation, it can be good to start getting active again to get ready for summer and spending time outdoors. But you don't want to take that mentality to an extreme. Yeah, we wanna be hot, but we want to be healthy too! So that's where this personal trainer comes in to save the day. FREE for all of us, she provides her top seven tips on how to be hot and healthy this summer. The best part? They're all pretty simple. And we can still eat pizza and burgers! It's all about balance, and that's where this fitness trainer comes into play. She breaks down each step for us so they are easy to manage. Not getting 10k steps in a day? No problem. Suppose you're averaging around 4k steps, just up it to 6k. Small, consistent changes are what are going to make a world of difference. You deserve to feel your best this summer and all year round. So check out these seven tips below, and let's get out of these springtime blues!

Author image for Isabella Penn Isabella Penn
Advertisement

Like what you see? Find more hilarious women's memes and crazy stories on our Instagram @Cheezcake_Humor and more videos on our TikTok @cheezcaked 


 

Tags

pilates healthy tips diet hot feel good gym workout hot girl summer Female Empowerment fitness work summer body personal trainer advice health walking women
Scroll down for the next article

Also From CheezCake

Trending Now

Artist demands money from family friend for a painting he did not commission, he refuses despite her guilt-trip over time and money spent on materials: "She had said nothing to me about before making it."

Artist demands money from family friend for a painting he did not commission, he refuses despite her guilt-trip over time and money spent on materials: "She had said nothing to me about before making it."

01
Entitled mom demands that coworker swap vacation days with her to align with her kids' school break, he refuses having booked non-refundable tickets months ago: "Must be nice having so much flexibility"

Entitled mom demands that coworker swap vacation days with her to align with her kids' school break, he refuses having booked non-refundable tickets months ago: "Must be nice having so much flexibility"

02
Pregnant sister demands younger brother give her his bedroom, refuses to sleep in the guest room and gets family to guilt trip him: "You should want to make me comfortable"

Pregnant sister demands younger brother give her his bedroom, refuses to sleep in the guest room and gets family to guilt trip him: "You should want to make me comfortable"

03
“You’re just jealous of my adventurous lifestyle”: Young couple and their 5 and 7-year-old children go bankrupt from traveling, they demand to move in with brother but he refuses, they call him selfish and the parents get involved

“You’re just jealous of my adventurous lifestyle”: Young couple and their 5 and 7-year-old children go bankrupt from traveling, they demand to move in with brother but he refuses, they call him selfish and the parents get involved

04
27-year-old woman stands up to mother-in-law for constantly mispronouncing her name on purpose, husband sides with mom: "Oh, you're so particular"

27-year-old woman stands up to mother-in-law for constantly mispronouncing her name on purpose, husband sides with mom: "Oh, you're so particular"

05
“Replace the money – with interest”: Mom refuses to let parents meet her kids after they stole her inheritance from her, sister encourages her to reconsider so they can meet their only grandchildren

“Replace the money – with interest”: Mom refuses to let parents meet her kids after they stole her inheritance from her, sister encourages her to reconsider so they can meet their only grandchildren

06
Advertisement