Stay Hot and Healthy This Summer with These 7 Tips from a Personal Trainer: 'Sleep like a champ'

Hot girl summer is upon us! Around this time of year, we can get flooded with content about getting in shape for summer. As we're coming out of winter hibernation, it can be good to start getting active again to get ready for summer and spending time outdoors. But you don't want to take that mentality to an extreme. Yeah, we wanna be hot, but we want to be healthy too! So that's where this personal trainer comes in to save the day. FREE for all of us, she provides her top seven tips on how to be hot and healthy this summer. The best part? They're all pretty simple. And we can still eat pizza and burgers! It's all about balance, and that's where this fitness trainer comes into play. She breaks down each step for us so they are easy to manage. Not getting 10k steps in a day? No problem. Suppose you're averaging around 4k steps, just up it to 6k. Small, consistent changes are what are going to make a world of difference. You deserve to feel your best this summer and all year round. So check out these seven tips below, and let's get out of these springtime blues!

Author image for Isabella Penn Isabella Penn
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pilates healthy tips diet hot feel good gym workout hot girl summer Female Empowerment fitness work summer body personal trainer advice health walking women
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