24 Food Memes for Women Who Plan to Have a Fed Girl Summer

What does a summer body look like? Is it lean and toned? Is it the result of several weaks of eating in a calorie deficit, working out, and refusing sweet treats? No, a summer body is simply the one that exists between June and September, regardless of fat or muscle percentage or weight. While it is always a good idea to move more and eat less processed sugar, forcing your body to lose as much fat as possible just because it's "bikini season" is not a great idea for your long-term health. Sure, you can have health and fitness goals, but just because you don't resemble a model whose literal job is to look a certain way, doesn't mean you need to deprive your body of food to meet some unachievable standard. 

This summer is all about staying fed. No, that doesn't mean over-indulging until your tummy hurts, but it means not avoiding lunch just because it makes you a little bloated in your bathing suit. Eat that pasta, that icecream, or that bagel with no guilt!

Author image for Ely Bulnes Ely Bulnes
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