https://www.healrun.com/advanced-iq/

Advanced IQ. One percent loss. Every year. That means that in the span of 20 years, we lose 20%. That's not good. But it doesn't have to happen that way. You can change the process, stop the loss, and even grow new neurons. Let's look at five powerful factors that research says will make a difference in brain health: nutrition, exercise, sleep, learning, and meditation. Nutrition: Sugar increases early onset dementia, and inflames your brain. Hard to avoid in our culture, but worth considering. Omega-3s feed and help heal your brain https://www.healrun.com/advanced-iq/