‘Laughter is the best medicine’: Dark humor that will have your therapist laughing with you (September 6, 2025)

Are you trying to work on your mental health? Then the best way to start that journey is with laughter! You don't want to be all darkness and no play, so enjoy these funny posts below! That being said, we are all about working with your inner shadow. That's when you figure out what your inner demons are and try to understand why they are there, which traumas created them, and what are they trying to protect. (because that's all that things like guilt, fear, etc. are doing. They're just trying to protect a wounded part of yourself.) So we are mixing these laughs up with some darkness, because we love a good balance! You can't have lightness without the darkness. So have a good laugh at yourself and let the woes you feel go through you. You gotta fully feel them for them to feel like they've done their job and leave you alone. But don't forget that healing isn't linear! You can't just get rid of a part of you, so it's okay if you feel the feels that you thought you were done feeling again. You know what we're saying?… Heck, we're not therapist, just people who have been through the wringer. And you know what helped us? Laughter! (Well, and therapy, ofc…)

Author image for Elna McHilderson Elna McHilderson
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