After growing up in the 90s and the early 2000s with 'almond moms,' restrictive diets like Atkins promoted everywhere, 'fat friend' side characters on every sitcom (played by women with perfectly healthy BMIs), and tablet magazines who considered celebrity cellulite to be front page-worthy, it is a wonder that any of us are able to eat at all. Thankfully, contemporary views about peoples' relationship with food and with their bodies have come a long way since then. Of course, there are still some extreme people out there, and Ozempic's current hold of the celebrity class is pushing extremely lean bodies back into the mainstream, but we no longer worship celebrities. Communities on TikTok and across the internet have made people of all shapes and sizes popular and accessible to the average person. Finding someone with your body type that you can look to for fashion inspiration has never been easier.
Also, the calorie is no longer the star of the nutritional world. Carbs, protein, fats, and enjoyment are making their way into conversations about nutrition and health. Sometimes, if you want to be 'healthy,' you can eat the 3-ingredient sweet potato brownie. It's nutrient dense and packs a lot of energy. But it's just as healthy to eat a regular, sugary brownie if you're craving it. Balance is key! Enjoy themes memes for when your scale is tipping towards RAVENOUS!
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