It's me time!

Maybe you'll learn a thing or two

I'm dating myself now

It's me time.

If stress makes diamonds than my brain must be extra shiny!

For patients who like to joke around

My therapy dog needs therapy

Awww

At this point, we should be able to accept that therapy is a net positive for humanity. While it's not necessary for everyone, it's an incredible resource for many individuals. I've seen a lot of people decry it as some sort of scam for weak-minded people throughout my life. Sure, not every therapist is incredible. From my experience, it's actually pretty tough to find the right one. Once you do, it's an incredibly cathartic and building experience. It's not pseudo-science; nobody is rubbing es…

It's 2023, and pretty much anyone with eyes or ears is well-aware that therapy helps people. And given the copious amounts of global sickness, stress, and suffering, a huge percentage of the world's population could benefit from it. Finding a good therapist, unfortunately, is much harder than accepting that you need one. Even if you manage to reach one who claims they take insurance, much of the time they are fully booked or, do not, in fact, take insurance. Not that I'm speaking from years of…

Relatable anxiety memes to drown out daily pleasantries

all the girls got trust issues these days

Stay vigilant

It's been a minute since I've been to the gym. Like so many other people, I went to the gym, got a membership, did my first session, did one more the next day, and then proceeded to stop going to the gym. The motivational impulse to begin to regularly go to the gym is nearly irresistible. Improving your mental and physical health through a gym routine? That sounds incredible. The sad thing is building discipline takes genuine effort. That explains why so many of us are left right at the startin…

We're all just manifesting, 'no worries'

Depression is a fickle, frustrating beast. It can come at any time, in any variety, and in any severity. You could have had the best week of your life. Everything going right; work is incredible, friendships are healthy, and social life is stellar. But one day you wake up and that terrible feeling has emerged. You have no idea how long it will last or how bad it will be. All you know is that it's an incredibly awful burden. One that affects every part of your life. But that's the thing about de…