30 Workout Memes for Maximum Gains (December 23, 2023)

'Tis the season for gains. Grandma's making her famous Christmas cookies and you're wondering what the macros are. She tells you the secret ingredient is love. You look up how much protein is in that. I'm here to tell you it's okay to take a couple of days off to 'nog out and face the consequences later. Heaven knows, come January you'll be back in the cut with the rest of the plebeians whose resolutions will exceed their realities. It's fine to kick back around the fire and give your weary muscles a break. You deserve it, king. Plus, you know what they say, all lift and no chill makes gym bro a dull boy.

So this week, leave the pre-workout to Santa (he needs it more than you) and let these gym memes be your sole gateway to the world of workout. See you in there next week, fellas.

Advertisement

Stay entertained and up to date by following us on Facebook and Instagram!

Tags

gym workout weightlifting gym memes protein funny memes exercise gym rat Memes workout memes weights gyms gains funny gym bro lifting

Scroll Down For The Next Article

Also From Memebase

40+ Funky Fresh Tweets That Are Both Relevant and Hilarious (December 23, 2023)

40+ Funky Fresh Tweets That Are Both Relevant and Hilarious (December 23, 2023)

Trending Now

‘Why should they be entitled to anything?’: 38-year-old man is forced to purchase his grandfather's home while his siblings were given homes for free, so he refuses to give them their $30k inheritance to break even

‘Why should they be entitled to anything?’: 38-year-old man is forced to purchase his grandfather's home while his siblings were given homes for free, so he refuses to give them their $30k inheritance to break even

18-year-old lies about which college she's attending to make sure her codependent step-sister doesn't follow her to the same school: 'Mom told me I wasn't thinking of what was best for Charlotte'

18-year-old lies about which college she's attending to make sure her codependent step-sister doesn't follow her to the same school: 'Mom told me I wasn't thinking of what was best for Charlotte'

22-year-old daughter sues dad after he uses the inheritance mom left her to start a business with his new wife, family demands she drop it for the sake of her stepsiblings: 'I don't owe those kids that'

22-year-old daughter sues dad after he uses the inheritance mom left her to start a business with his new wife, family demands she drop it for the sake of her stepsiblings: 'I don't owe those kids that'

Dad procrastinates taking his 3, 5, and 8-year-old kids to the park, tries to get his 40-week pregnant wife to bring them to the pool with their neighbor: 'I said no'

Dad procrastinates taking his 3, 5, and 8-year-old kids to the park, tries to get his 40-week pregnant wife to bring them to the pool with their neighbor: 'I said no'

16-year-old faces pushback calling out grandma for favoring uncle over dad at family barbecue: 'She regretted not having a daughter as her second child'

16-year-old faces pushback calling out grandma for favoring uncle over dad at family barbecue: 'She regretted not having a daughter as her second child'

A Mouthful of Hilarious Cooking Memes for Amateur Chefs (June 11, 2025)

A Mouthful of Hilarious Cooking Memes for Amateur Chefs (June 11, 2025)

Advertisement