30 Workout Memes for Maximum Gains (December 23, 2023)

JR Atkinson • Writer and Editor

Dec 23, 2023 1:00 PM EST

'Tis the season for gains. Grandma's making her famous Christmas cookies and you're wondering what the macros are. She tells you the secret ingredient is love. You look up how much protein is in that. I'm here to tell you it's okay to take a couple of days off to 'nog out and face the consequences later. Heaven knows, come January you'll be back in the cut with the rest of the plebeians whose resolutions will exceed their realities. It's fine to kick back around the fire and give your weary muscles a break. You deserve it, king. Plus, you know what they say, all lift and no chill makes gym bro a dull boy.

So this week, leave the pre-workout to Santa (he needs it more than you) and let these gym memes be your sole gateway to the world of workout. See you in there next week, fellas.